Tiger N Woods Resorts

7 Day Intensive

  • Yoga: Asana, Pranayama, Mudra and Bandha. Theory and practice.
  • The Sun Salutation
  • Prana and Pranayama
  • Shatkarmas: Cleansing the body
  • Introduction to Mantra
  • Meditation
  • Introduction to Prakriti
Tiger N Woods

Rates

All the below prices include the course, accommodation and meals.

  • Wooden Cabin : Standard double-bed, Private bathroom. Forest View. Double Occupancy: 17999/person, Single Occupancy: 24999/person.

Course Structure

Day 1 :

  • Arrivals from 14:00.
  • 16:00-19:30 Asana, Pranayama and Meditation
  • 20:00 Dinner

Day 2, 3, 5 and 6 :

  • 5:00-8:00 Shatkarmas, Asanas, Restorative Yoga, Pranayama, Mudras, Bandhas and Yoga Nidra.
  • 8:00-10:30 Breakfast.
  • 10:30-13:00 Free time. (Pool, library, etc)
  • 13:00-14:00 Lunch.
  • 14:00-16:00: Free time (Pool, library, etc).
  • 16:00-19:30: Theory and group study. Asanas - Sukshama Vyayama i.e. Subtle movements, Pranayamas and Meditation & Bhakti Yoga
  • 20:00: Dinner

Day 4 :

  • 5:00-8:00: Shatkarmas, Asanas, Restorative Yoga, Pranayama, Mudras, Bandhas and Yoga Nidra
  • 8.00-10.30: Breakfast
  • The rest of the day is kept free for jungle safari or to explore nearby villages.

Day 7 :

  • 5:00-8.00: Shatkarmas, Asanas, Pranayama, Mudras and Bandhas. Theory and overview of the course.
  • 8.00-10.30: Breakfast
  • 11:00-12:00: Check Out.

3 Day Exclusive

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Being Blissful Meditation

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Bodhisattva Buddy

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